Muay Thai & MMA Training at Risto MMA & Fitness — Al Mouj

Muay Thai — the Art of Eight Limbs — is one of the most complete and powerful striking systems ever developed. Combined with Mixed Martial Arts training, it forms a complete combat sports education at Risto MMA & Fitness.

Our head coach holds championship titles in both Muay Thai and MMA, bringing elite-level knowledge and competitive experience directly to the training floor in Al Mouj.

Muay Thai — The Art of Eight Limbs

Muay Thai utilizes punches, kicks, elbows, and knee strikes — the eight points of contact that make it one of the most effective striking arts in the world. Training covers stance, guard, teep (push kick), roundhouse kicks, clinch work, elbow strikes, and knee attacks.

Our Muay Thai classes are structured for all levels. Beginners focus on technique and conditioning, while advanced students train for sparring and competition.

Mixed Martial Arts (MMA)

MMA is the most complete combat sport in existence, combining elements of striking, wrestling, and grappling into one unified system. Our MMA program draws from Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu to develop well-rounded fighters.

Students learn how to transition between striking and grappling, defend takedowns, and attack from every position — standing, clinch, and on the ground.

Coached by a Champion

Training under a coach with multiple championships in Muay Thai and MMA means you receive instruction backed by real competitive experience. Every technique taught is battle-tested at the highest level.

Who Should Join

Our Muay Thai and MMA classes are open to all — from first-timers curious about combat sports, to experienced fighters looking for elite coaching and sparring partners in a professional environment.

Visit us at 2nd Floor, The Walk, Al Mouj or call 91276888 to book your first session.