Judo, BJJ & Wrestling at Risto MMA & Fitness — Al Mouj

Grappling arts are the foundation of any complete martial artist. At Risto MMA & Fitness, our Judo, Brazilian Jiu-Jitsu (BJJ), and Wrestling program is coached by a champion with titles across all three disciplines — offering students an unmatched grappling education in Muscat.

Judo — The Gentle Way

Judo is an Olympic combat sport built on the art of throwing, takedowns, and ground control. Classes cover gripping theory, balance breaking (kuzushi), throwing techniques (nage-waza), and mat work (ne-waza) including pins, chokes, and joint locks.

Judo training builds explosive hip power, balance, and the ability to control an opponent both standing and on the ground — skills that transfer directly to MMA and self-defence.

Brazilian Jiu-Jitsu (BJJ)

BJJ is the most effective ground-fighting system in the world. It teaches practitioners how to neutralize larger, stronger opponents using leverage, technique, and positional control. Classes progress through guard work, sweeps, submissions, escapes, and positional dominance.

Whether your goal is competition, MMA, or self-defence, BJJ training builds confidence, problem-solving under pressure, and real-world effectiveness.

Wrestling

Wrestling is the most dominant base in MMA and provides powerful tools for controlling where a fight takes place. Our wrestling program covers stance, level changes, single and double leg takedowns, sprawls, and control positions.

Grappling for Everyone

Our grappling classes are structured for beginners through to competitors. No prior experience is necessary — our coach builds each student from the ground up with clear, systematic instruction.

Located at 2nd Floor, The Walk, Al Mouj. Call 91276888 to learn more.