Boxing & Kickboxing Classes at Risto MMA & Fitness — Al Mouj

Boxing and Kickboxing are two of the most effective striking disciplines in combat sports. At Risto MMA & Fitness, our head coach brings years of competitive championship experience to every class — delivering training that is both technically precise and physically transformative.

Whether you're stepping into a gym for the first time or preparing for your next title fight, our Boxing and Kickboxing program is built to elevate your performance at every level.

Championship-Level Coaching

Our head coach is a decorated champion with multiple titles across Boxing and Kickboxing competitions. This experience translates directly into the quality of instruction you receive — not just how to throw a punch, but when, why, and with what intention.

You will learn competition-grade technique from someone who has lived it at the highest level. Every session is structured with purpose, progression, and results in mind.

What You Will Learn

Boxing classes cover the fundamentals of stance, guard, movement, jab-cross combinations, hooks, uppercuts, defensive slipping, and counter-punching. As you progress, training evolves into advanced combinations, ring strategy, and sparring.

Kickboxing expands on these foundations by incorporating powerful leg kicks, knee strikes, and the full-body coordination required to combine punches and kicks in fluid, effective combinations.

Classes for All Levels

Our classes welcome complete beginners, intermediate fighters, and advanced athletes. Beginner sessions focus on technique, safety, and fitness. Advanced sessions focus on sparring, fight preparation, and competitive strategy.

Fitness Through Fighting Arts

Even if competition is not your goal, Boxing and Kickboxing training delivers outstanding fitness results. Sessions build cardiovascular endurance, full-body strength, coordination, and mental toughness — all while learning a highly practical skill.

Train at Al Mouj

Located on the 2nd Floor of The Walk, Al Mouj, Risto MMA & Fitness offers a premium training facility with professional equipment, a supportive community, and a coach whose credentials speak for themselves.

Call us on 91276888 or visit us to get started.